{"id":6990,"date":"2024-03-13T12:00:00","date_gmt":"2024-03-13T11:00:00","guid":{"rendered":"https:\/\/farmaquimicasur.com\/?p=6990"},"modified":"2025-03-04T17:02:15","modified_gmt":"2025-03-04T16:02:15","slug":"biotina-el-suplemento-esencial-que-debe-conocer","status":"publish","type":"post","link":"https:\/\/farmaquimicasur.com\/en\/biotina-el-suplemento-esencial-que-debe-conocer\/","title":{"rendered":"Biotina: el suplemento esencial que debe conocer"},"content":{"rendered":"<p>La\u00a0biotina es una vitamina esencial soluble en agua que se encuentra en alimentos como huevos, nueces, pescado y legumbres.<\/p>\n<p>Pertenece al grupo de las vitaminas hidrosolubles del complejo B. Tambi\u00e9n se conoce como vitamina B7 o vitamina H. La ingesta adecuada de esta vitamina var\u00eda dependiendo de la edad, sexo y condici\u00f3n de salud.<\/p>\n<p>Contiene multitud de propiedades que aportan grandes beneficios a la piel, cabello o u\u00f1as, ayudando en su regeneraci\u00f3n, por ejemplo.<\/p>\n<p>Descubra todas sus propiedades al completo y las dosis recomendadas en funci\u00f3n de la edad en la <a href=\"https:\/\/farmaquimicasur.com\/wp-content\/uploads\/2023\/12\/Biotina-Amatul-Syeda-1.pdf\"><strong>monograf\u00eda<\/strong><\/a> que el equipo t\u00e9cnico de FarmaQu\u00edmica Sur ha elaborado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0biotina es una vitamina esencial soluble en agua que se encuentra en alimentos como huevos, nueces, pescado y legumbres. Pertenece al grupo de las vitaminas hidrosolubles del complejo B. Tambi\u00e9n se conoce como vitamina B7 o vitamina H. La ingesta adecuada de esta vitamina var\u00eda dependiendo de la edad, sexo y condici\u00f3n de salud. Contiene [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,18],"tags":[],"class_list":["post-6990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biotina: el suplemento esencial que debe conocer - FarmaQu\u00edmica Sur - FQS<\/title>\n<meta name=\"description\" content=\"Descubre los m\u00faltiples beneficios de la biotina, conocida como vitamina B7 o H. 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